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Moment's Subject- Constituents of the diet
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As we know that Vitamins are essential nutrients and perform several places in the body. They help the body to grow and work the way it should. Some vitamin help in defying the infection, help body to get energy from food etc. Let us study further about vitamins through this composition in the form of questions and answers which will also help scholars in the medication of competitive examination.
Vitamins and proteins are the two common nutrients that we all know. The other essential nutrients are minerals, fat, carbohydrates, etc. While we all know the individual functionality and significance of these nutrients, do you know the differences between them? These are a part of balanced diet which needs to be maintained for health and heartiness. In this composition we will talk about how vitamin and protein are different from each other and what’s more important and why.
You should note that lack of any one of the nutrients can also push you towards physical problems. Thus it's necessary to have a balanced diet, which contains nearly all the nutrients to help any kind of conditions. In addition, you can consult a croaker or dietician who can help you with the diet and supplement map which is ideal for you.
Vitamins and proteins are the two common nutrients that we all know. The other essential nutrients are minerals, fat, carbohydrates, etc. While we all know the individual functionality and significance of these nutrients, do you know the differences between them? These are a part of balanced diet which needs to be maintained for health and heartiness. In this composition we will talk about how vitamin and protein are different from each other and what’s more important and why.
You should note that lack of any one of the nutrients can also push you towards physical problems. Thus it's necessary to have a balanced diet, which contains nearly all the nutrients to help any kind of conditions. In addition, you can consult a croaker or dietician who can help you with the diet and supplement map which is ideal for you.
PSI ના ન્યુઝ જોવા માટે અહીંયા ક્લિક કરો
1. Different types of Vitamins are
A. Fat-Soluble
B. Water-Soluble
C. Both A and B
D. None of the below
Ans. C
Explanation Vitamins are divided in to two orders fat-answerable and water-answerable.
2. Fat answerable Vitamins are
A. Vitamin A
B. Vitamin D
C. Vitamin E
D. All of the below
Ans. D
Explanation Fat-answerable vitamins are A, D, E and K.
3. Niacin is the chemical name of which Vitamin?
A. Vitamin B3
B. Vitamin B1
C. Vitamin B2
D. Vitamin C
Ans. A
Explanation The chemical name of Vitamin B3 is Niacin which is a water answerable vitamin. Whereas of B1 is Thiamine, B2 is Riboflavin and C is Ascorbic acid.
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